Most people who reach out are already on medication. Before I suggest any herb, I ask a specific set of questions so we don’t create unnecessary overlap. Here’s exactly what I want to know—and why.

A musty house is a moisture problem, not a vibe problem. Smoke will not dry a wall. Here is the order that actually works: find the water, dry the building, remove what grew, then use herbs to support the people living there.

Starting with herbs and herbal supplements can be empowering—but common beginner mistakes like assuming “natural” equals safe, skipping professional advice, or choosing low-quality products can lead to risks or poor results. Learn the key pitfalls and practical ways to avoid them so you can use herbs safely and effectively.